Cts 5 Essentials - Strengthen Period Training Dvd Sports > Fitness > Cycling Carmichael Training Systems Chris Carmichael takes you through a slightly more intense workout compared to the Commit period that’s designed to build strength and agility in accord with the second 3 weeks of the 5 Essentials 9-week fitness plan.Exercises in the Strengthen period di¬ffer from the Commit period in the number of sets and reps in the resistance and agility training workouts, as well as the number and length of the intervals in the aerobic workouts. This change will improve your muscles’ ability to produce maximum force, which is what strength is really about.In the Strengthen period, you can expect to-• Increase your strength• Improve your stability• Enhance your balance and mobility• Also available Commit Period & Perform PeriodFeaturingChris Carmichael - Host, Coach, and Entrepreneur. Leah Garcia - TV Personality and Fitness Expert and Ian Adamson - 7x Adventure Racing World Champion.“5 Essentials for a Winning Life goes far beyond workouts and meal plans;it’s the performance plan for living life to its fullest.” - LANCE ARMSTRONG“Truly inspiring. Chris expertly blends cutting-edge research with decades of coaching experience to create THE motivational how-to guide to regaining and sustaining optimal health.” —Carolyn Kaelin, MD, professor, Harvard Medical School, and author of The Breast Cancer Survivor’s Fitness Plan. £18.99 + Add to my saved list
Bike Prices find a cracking deal on the Tacx iMagic (21 July 2011)
Bike Prices have stumbled upon a great deal on the superb Tacx iMagic turbo trainer which Rutland Cycles are doing for a silly £350... that is...
Turbo Trainer Guides added (03 March 2011)
We have written three guides for you budding turbo trainers...
Turbo Training for Racing
Turbo Training for Beginners
Turbo Training ...
BARGAIN: CycleOps Fluid 2 Turbo Trainer £225 + Free mat (10 February 2011)
Wheelbase - the online cycle retailer have a special offer on the CycleOps Fluid 2 Turbo Trainer - when you buy one, you get a free training mat throw...
LeMond Revolution Trainer (10 February 2011)
There is a new kid on the block, and this turbo trainer is different to the "old style" trainers. The LeMond Revolution Trainer does away wi...
SAVE 30% Kinetic Rock & Roll Road RU Turbo Trainer (28 September 2010)
CRC have a massive sale on turbo trainers at the moment, and one of the best deals is the Kinetic Rock & Roll Road RU Turbo Trainer at just £...
SAVE 21% - Tacx T1435 Sirius Soft Gel Trainer (20 September 2010)
CRC have knocked 21% off the popular Tacx T1435 Sirius Soft Gel Turbo Trainer
Lifetime-guaranteed steel-faced gel roller makes the Sirius...
SAVE 22%! Tacx T1680 Flow (29 June 2010)
CRC have the Tacx T1680 Flow turbo trainer on with a 22% discount - act quickly and get a bargain for winter!
Any cyclist with a bit of exp...
FREE DVD - CycleOps Jet Fluid Pro Turbo Trainer (30 April 2010)
Chain Reaction are offering the CycleOps Jet Fluid Pro Turbo Trainerwith a saving of 7% down to £264.99 AND you also get a free turbo trai...
SAVE 22% - Tacx T1680 Flow Turbo Trainer (27 April 2010)
Chain Reaction have knocked 22% off the ace Tacx T1680 Flow turbo trainer. Any cyclist with a bit of experience knows that top performance requires m...
* Must be complete